Do you feel like you're just going through the motions? Like life is passing you by and you can't seem to keep up? You've tried all the medications, talk therapy, and nothing seems to help? You're overwhelmed, angry, anxious, tired, disengaged and can't figure out why? You’re in the right place and I’m here to help.

  • EMDR is a structured form of psychotherapy designed to help individuals resolve the distress associated with traumatic memories. During EMDR therapy, clients focus on a specific traumatic memory while simultaneously engaging in bilateral stimulation, such as following a therapist's hand movements or tapping their knees. The goal of EMDR is to help individuals process and reprocess traumatic memories, leading to a reduction in emotional distress and a change in the way the memory is experienced. EMDR can be used to treat PTSD, anxiety, panic attacks, anger, depression, grief and loss, phobias, sleep problems, trauma, chronic pain, performance anxiety, low self-esteem and feelings of worthlessness.

     

    Not sure if EMDR is right for you? Call for a free 15 minute consultation.

  • Somatic therapy is a form of psychotherapy that focuses on the body and its role in emotional and mental health. Somatic therapy emphasizes the interconnectedness of the mind and body. 

    It encourages individuals to explore and understand their experiences through their physical sensations. Somatic therapy can be used to address and heal trauma by helping individuals safely re-experience and process traumatic memories. It aims to regulate the nervous system and reduce stress and anxiety. Somatic therapy can be used to treat PTSD, complicated grief, depression, anxiety, trust and intimacy issues and self-esteem problems.

    Not sure if Somatic therapy is right for you? Call for a free 15 minute consultation.

  • Attachment therapy is a form of psychotherapy that focuses on improving insecure or unhealthy attachment patterns. It aims to help individuals develop healthier relationships with caregivers, partners, and friends. Attachment therapy seeks to:

    ·      Identify and understand insecure attachment patterns, 

    ·      Explore the underlying causes of attachment difficulties, such as trauma or neglect

    ·      Develop healthy coping mechanisms for dealing with attachment issues

    ·      Foster a sense of safety and trust in relationships 

    Attachment therapy can be beneficial for individuals who have experienced insecure attachment patterns in childhood, Neglect or abuse, Relationship difficulties, Anxiety or depression related to attachment issues, and Trauma or other distressing experiences. 

    Not sure if Attachment therapy is right for you? Call to schedule a free 15 minute consultation

  • Sport psychology is the scientific study of the psychological basis, processes, and effects of sport and exercise. It examines how psychological factors like anxiety, focus, motivation, and stress influence performance in sports and physical activity. The goal is to help athletes and other sports participants (coaches, administrators, parents) improve their experience and performance in sports. Sport Psychology can be useful for athletes in improving their mental game, coaches in learning how to create a supportive and psychologically healthy environment for their athletes and parents to understand the importance of mental health in their child's athletic development. 

     

    Not sure if Sport Psychology is right for you? Call to schedule a free 15 minute consultation.

Offering 1 on 1 sessions for teens and adults seeking individual or family sessions. I offer both in-person and telehealth options.